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I am losing weight like I want. I have to keep in mind that it's not going to stay at this pace, but I hope at least to see 169 before it slows down. I've been working out steadily, trying to listen to what my body needs.
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79,6 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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1452 kcal
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Vet: 66,68g | Eiwit: 75,27g | Kolhy: 140,33g.
Ontbijt: Van's Gourmet waffles, skim milk, Coffee, Blueberries, egg, egg whites. Lunch: cheddar cheese, Hidden Valley Ranch dressing, imitation crab, lettuce, tomatoes. Diner: Fazoli, spaghetti, Chicken or turkey parmigiana. meer...
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2565 kcal
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Activiteit:
Bureauwerk - 8 uren, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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