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Whoopee! Another sticking point unstuck! It feels so good to have those numbers on he scale move in the right direction again! Yesterday I wore some Life is Good shorts I bought a few years back on sale; I felt like I looked great in my light blue shorts, white Life is Good shirt with light blue in the design, & my light blue walking sandals. :o)
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71,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: 100%.
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1258 kcal
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Vet: 34,37g | Eiwit: 89,56g | Kolhy: 156,36g.
Ontbijt: (frozen) Dark Sweet Cherries, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), All Natural Crunchy Almond Butter, Almond Breeze Unsweetened Original. Lunch: 100% Whole Wheat English Muffin, 72% Supreme Dark Chocolate, Basil, Red Tomatoes, Cottage Cheese (non-fat), 'Pear'ly Legal Pear & Basil salsa. Diner: Artichoke Hearts, Mushrooms, California Avocados, Nulaid ReddiEgg, 2% Milk Shredded Cheddar Cheese, 1100 80650. Snacks/Andere: Watermelon, Caribbean Fruit Floes. meer...
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2315 kcal
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Activiteit:
Zitten - 5 uren, Bureauwerk - 1 uur, Winkelen - 15 minuten, Autorijden - 50 minuten, Cardio Fitness - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 55 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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