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Round 4 kicked my ass. Spent Monday at the ER and too weak plus too much pain to go work yesterday and today. Strength my friends. Happy Equinox.
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112,7 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: Redelijk Goed.
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2027 kcal
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Vet: 84,90g | Eiwit: 86,40g | Kolhy: 223,40g.
Ontbijt: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sprouts Farmers Market Steel Cut Oats, Breyers Natural Vanilla Ice Cream, Strauss - Coffee B.V. Elite Instant 100% Pure Coffee. Lunch: Butterball Everyday Premium Turkey Franks, Great Value Homestyle Macaroni & Cheese Bake. Diner: Taco Bell Burrito Supreme - Chicken, Taco Bell Quesadilla - Chicken (No Sauce). Snacks/Andere: Ocho Coconut Covered in Dark Chocolate, Sprouts Sumo Orange. meer...
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Gewichtsafname van 4,2 kg per week
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