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It took a little bit more time ā for me to reach this weight . In the past week i had two bad days 😐 on diet point of view. Now i am happy 😊 that i could reach the settled goal 🥅.
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74,5 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2099 kcal
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Vet: 80,28g | Eiwit: 98,29g | Kolhy: 240,31g.
Ontbijt: Coffee, Cookie, White Bread, Pistachio Nuts, Almonds, Dried Fig, Hard-Boiled Egg. Lunch: Beet Soup (Borscht), Onions, Spaghetti with Tomato Sauce and Meatballs. Diner: Beef Stew Meat, Cooked Rice. Snacks/Andere: White Bread, Ferrero Fine Hazelnut Chocolates. meer...
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2049 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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