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A little loss, but not a win this week. Couldn't stay away from the "bad stuff" (aka sweets and booze).
Oh well, I'll keep the goal in mind and do better next week.
Keep it up FatSecreters.
ABitFat
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92,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Slecht.
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1561 kcal
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Vet: 36,92g | Eiwit: 75,36g | Kolhy: 235,32g.
Ontbijt: Starbucks Nonfat Latte (Grande), Redpath Brown Sugar, 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Tim Hortons Apple Fritter Donut, Quaker Chewy Chocolate Chip Granola Bar, The Laughing Cow Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Apples, Yoplait Creamy. meer...
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3373 kcal
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Activiteit:
Hardlopen - 10 km/h - 35 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 25 minuten, TV Kijken - 1 uur. meer...
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Gewichtsafname van 0,1 kg per week
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