Gewicht registratie (niet in logboek) voor 24 maart 2018
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106,0 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 33,4 kg.
Dieet gevolgd: Redelijk Goed.
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1948 kcal
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Vet: 18,57g | Eiwit: 66,71g | Kolhy: 375,46g.
Ontbijt: Thomas' Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Strawberry Smoothie, Healthy Choice Beef with Classic BBQ Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Cod. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
just finished my first week of training as a telephone interviewer. i think i have heartburn. i had a pain in the upper right side near my heart. i took antacids & it went away. i got a few items out of the candy machine which was bad. have been eating too many carbs & not enough vegetables & fruits due to working 2 jobs. i will have to bring food w me in a small cooler from now on. i also bought some whey powder w 5 carbs per serving. getting back on track. im having 1 piece of cod for lunch & 1 cup of normandy vegetables. i eat fish once a week. maybe i should bounce it up to 3xs a week.
24 mrt 18 door lid: Valerie Tibbitts
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Valerie Tibbitts's Gewicht Geschiedenis
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