|
9st 9.5 & an amazing 2lb off at WW so that got me my 6th Silver Seven, hurrah! So I have achieved my "Goal by Birthday" target too (just!) - 42lb lost while I'm still 42 - the answer to life, the universe & everything, perhaps?! Maybe it's a sign that this WILL be my time to succeed with this :)
|
61,5 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1971 kcal
|
Vet: 69,66g | Eiwit: 63,79g | Kolhy: 268,46g.
Ontbijt: Soya Yoghurt Cherry, UHT Skimmed Milk, Porridge. Lunch: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Diner: Apple Pie, Small French Fries, Big Mac. Snacks/Andere: Strawberries, Cantaloupe, Original Malt Loaf, Diet Carrot Cake, Shortbread, Fruit Sherbet, Wotsits, Coco Pops, Bananas. meer...
|
|
1990 kcal
|
Activiteit:
Winkelen - 14 minuten, Autorijden - 30 minuten, Stilstaan - 1 uur, Zitten - 11 uren, Wandelen (Snel) - 6,5 km/h - 26 minuten, Slapen - 9 uren, Rusten - 1 uur en 50 minuten. meer...
|
Gewichtsafname van 0,2 kg per week
|