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2 day low carb following 1 day of fasting and modest normal eating the rest of the week is so easy to follow, almost no countng. I feel better. Although very slowly I am losing weight. I was able to follow this last week with adjusting my days due to a very hectic schedule and not eating what is "good" for me for a couple of days and still lost 1/2 pound.
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75,1 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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