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Gained half a pound or my body is trying to recover from the weight loss from the previous 3 days. Hopefully lots of water, good meals and exercise will get me back on track towards my goal.
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99,5 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1953 kcal
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Vet: 61,43g | Eiwit: 105,02g | Kolhy: 235,55g.
Ontbijt: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice, Boars Head Turkey, Muenster Cheese, Whole Wheat English Muffin. Lunch: Baby Carrots, Jif Creamy Peanut Butter, Pork Loin Chops, Tomatoes, Iceburg Lettuce. Diner: Chocolate Chip Cookie, Pasta and Meat Sauce. Snacks/Andere: Coors Light Beer, Bananas, Fat Free Light Blueberry Yogurt, Navels Oranges, Grapefruit (Pink and Red). meer...
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4683 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 8 uren, Autorijden - 1 uur, Softbal - 2 uren, Fitness (Minder Belastende Oefeningen) - 10 minuten, Slapen - 7 uren, Rusten - 4 uren, Fitnessapparaat (Snel) - 50 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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