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2 hours of basketball. half hour of lifting. Should see the results tomorrow. stuck to diet fairly well.
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87,7 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2311 kcal
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Vet: 159,11g | Eiwit: 161,23g | Kolhy: 55,98g.
Ontbijt: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. Diner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Andere: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese. meer...
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3519 kcal
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Activiteit:
Basketbal - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,3 kg per week
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twookie's Gewicht Geschiedenis
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