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Pretty happy with myself! Spent four days in San Diego for work and kept to my food goals! Tried dirty keto for the first time (no macros tracking but avoided carbs/sugar). No booze, no fish tacos, and I still came home a full pound lighter!! Woot woot!
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92,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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697 kcal
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Vet: 52,84g | Eiwit: 38,42g | Kolhy: 21,11g.
Lunch: Farmer John Classic Premium Bacon, Mauna Loa Maui Onion & Garlic Macadamias. Diner: Broccoli , Great Value Shredded Mild Cheddar Cheese. meer...
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Gewichtsafname van 4,1 kg per week
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