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I had shot back up to 225 pounds over the last 2 weeks. However over the weekend I lost 5 pounds from fighting an upper respiratory infection. Right now I would just like to be happy from not getting so weak from the coughing fits. My sides and abs feel like I have done about 10,000 crunches. My jelly hasn't been this sore in years. This sucks!
Stay Healthy People!
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99,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1553 kcal
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Vet: 64,88g | Eiwit: 103,77g | Kolhy: 148,02g.
Ontbijt: Gatorade Propel Zero - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Vegetable Stew Type Soup with Potato, Activia Blueberry Yogurt. Diner: Tuna Fish Salad, Tuna Fish Salad, Kroger Deli Thin Sliced Havarti Cheese, Salsa Market Corn Tortilla. Snacks/Andere: Hostess Donettes Crunch Mini Donuts, Canada Dry Ginger Ale, Great Value Mountain Trail Mix (50g). meer...
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3061 kcal
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Activiteit:
Zitten - 4 uren, Autorijden - 1 uur en 45 minuten, Bureauwerk - 6 uren en 30 minuten, Slapen - 6 uren en 50 minuten, Rusten - 4 uren en 55 minuten. meer...
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gewichtsbehoud
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