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5 weeks today. I was hoping for a little bigger drop but am grateful the number went down instead of up. Maybe my body has adapted to this new way of eating. Slow and steady, stay the course. I will not get discouraged. PAPA is going to help me stick with it and maintain the loss permanently. HE is Faithful! HE IS GOOD
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90,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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772 kcal
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Vet: 56,51g | Eiwit: 61,57g | Kolhy: 1,00g.
Lunch: Chicken Wing, Fried Chicken Breast No Coating (Skin Not Eaten). Diner: Great Value Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Kirkland Signature Organic Coconut Oil. meer...
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3259 kcal
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Activiteit:
Rusten - 57 minuten, Slapen - 8 uren, Koken - 48 minuten, Bureauwerk - 8 uren, Boodschappen - 1 uur, Baden - 1 uur, TV Kijken - 2 uren, Autorijden - 2 uren en 15 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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