Gewicht registratie (niet in logboek) voor 28 maart 2018
|
97,7 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: 100%.
|
|
1798 kcal
|
Vet: 75,48g | Eiwit: 68,41g | Kolhy: 55,94g.
Ontbijt: Giant Food Fresh Salsa, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter, Scrambled Egg, Folgers Classic Roast Medium Coffee. Lunch: Sargento Natural Baby Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Salsa, Celery, Trader Joe's Avocado Halves. Diner: Wingstop Hot Wings, Sargento Muenster Cheese. Snacks/Andere: Miller Brewing Company Lite Beer (Bottle). meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
You are doing so well!! Everyday you have a nice drop. Good job!!
28 mrt 18 door lid: momma6224
|
Thank you Momma6224! I am really feeling it. Got a way to go and I know it's going to take some time - by my Birthday in September, I should reach my goal!
28 mrt 18 door lid: RiverratJ
|
You will definitely reach your goal by then! You’re doing so great!
28 mrt 18 door lid: momma6224
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RiverratJ's Gewicht Geschiedenis
|