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Right football has finished & we lost again! Time to start training again! This year has been rubbish & cannot be allowed to continue. I must get "Switched On" before it's too late!
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100,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2880 kcal
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Vet: 128,26g | Eiwit: 112,48g | Kolhy: 320,53g.
Ontbijt: Lightly Salted Spreadable Butter, Toasted 100% Whole Wheat Bread, Scrambled Egg, Tea with Semi-Skimmed Milk. Lunch: Quarter Pounder with Cheese, French Fries (Large). Diner: Potatoes (Flesh, without Salt, Boiled), Boiled Egg, Roasted Salmon Fillet with Sweet Chilli, Beetroot Salad, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Diet Coca-Cola (500 ml), Chocolate Digestive, Creatine, Elevenses Golden Oat Bakes, Instant Coffee with Milk. meer...
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2610 kcal
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Activiteit:
Autorijden - 2 uren, Rusten - 18 uren, Slapen - 4 uren. meer...
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Gewichtstoename van 0,3 kg per week
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