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I am almost at 30 pounds lost. Feels great. I just keep telling my self that this is for the long run because the ups and downs can get discouraging, but knowing that this time is the last time that I am doing this (meaning I won't stop until I reach my weight goal) it keeps me going! FOCUSED!
-K
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171,2 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 89,5 kg.
Dieet gevolgd: Redelijk Goed.
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1019 kcal
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Vet: 31,00g | Eiwit: 42,50g | Kolhy: 135,50g.
Ontbijt: syrup, Homestyle Waffle. Lunch: Steak and cheese. Diner: Chicken Wings, Country Style String Beans, Velveeta Shells & Cheese (Original). Snacks/Andere: Organic Unsweetened Cranberry Juice Concentrate. meer...
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Gewichtsafname van 2,5 kg per week
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