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The same weight as yesterday and getting ready to head into the weekend. Monday-Friday are usually fairly easy to stay on plan since it is a routine but Sat-Sun are entirely unscripted usually. Hopefully, I can have a breakthrough in my final 2 weeks of P90X.
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99,5 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1234 kcal
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Vet: 47,42g | Eiwit: 80,85g | Kolhy: 125,41g.
Ontbijt: Peanut Butter, Whole Wheat English Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice. Lunch: Ribeye Beef, Blue Cheese Dressing, Danish Blue Cheese, Grape Tomatoes, Iceburg Lettuce. Diner: Caesar Salad with Romaine, White Button Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Andere: Baby Carrots, Strawberrys, Grapefruit (Pink and Red). meer...
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4070 kcal
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Activiteit:
Stilstaan - 2 uren, Bureauwerk - 9 uren, Autorijden - 40 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 15 minuten, Rusten - 4 uren en 5 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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