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I’m 50 with a hysterectomy at age 35 I balloon up to 183 I have to lose 45 lbs to reach healthy 136. Im sure my knees will feel better. I walk in a heated pool Good health to you
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83,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1152 kcal
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Vet: 39,88g | Eiwit: 47,06g | Kolhy: 155,19g.
Lunch: Cooked Vegetables, Ice Mountain 100% Natural Spring Water (16.9 oz), Chick-fil-A Waffle Potato Fries (Medium). Diner: Simply Sensible Beef Pot Roast and Gravy, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Side Salad, Gatorade Thirst Quencher Orange . Snacks/Andere: Lifeway Foods Lowfat Pomegranate Kefir. meer...
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1116 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Schoonmaken (Opruimen) - 3 uren, Apple Health - 20 uren. meer...
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