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End of Week 10. Down to 353.4. Not my best of weight loss week which is because the Sunday stuffed crust pizzas for dinner. It through the whole week off somewhat, but it tasted good and I would not take it back. The good I learned this week was how to get back to the basics of the Medifast program without adding so many extras which is the hardest thing to do. Overall, a weight loss is a defeat no matter how much. Next weigh in Friday my goal is to see the 340s. Hoping to see 349 for the first time in about 2 years.
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160,3 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 78,7 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 85,94g | Eiwit: 131,38g | Kolhy: 70,50g.
Ontbijt: medifast dutch chocolate shake. Lunch: tilapia stuffed with shrimp & herb. Diner: Shredded Sharp Cheddar Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers), broccoli. Snacks/Andere: Slim Jim Original Smoked Snack Stick, Mozzarella Cheese Sticks, tilapia stuffed with shrimp & herb, medifast brownie. meer...
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Gewichtsafname van 0,4 kg per week
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