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Its hard to lose weight with pcos): trying to cut down on sugars,fats and white breads/pastas going with whole wheats and high fiber/protein foods. Excercizing the best I can.
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91,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1471 kcal
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Vet: 45,93g | Eiwit: 75,32g | Kolhy: 193,02g.
Ontbijt: Kippered Atlantic Herring, 2% Fat Milk, Special K Protein Plus Cereal, 100% Vegetable Juice (11.5 oz). Lunch: 100% Vegetable Juice (11.5 oz), Lettuce, Classic Yellow Mustard, Dark Pump Pumpernickel Bread, Deli Sliced Ham. Diner: Roasted Broiled or Baked Chicken Thigh, Barbecue Sauce, Salt, Simply Steam Garden Vegetable Medley, Corn On The Cob with Butter. Snacks/Andere: Twix, Pure Almond Milk - Original, Whipped Light Cream, Blackberries, Pepsi. meer...
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3175 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 3 minuten, Stilstaan - 1 uur, Tennis - 20 minuten, Zitten - 3 uren, Huishoudelijk Werk - 10 minuten, Slapen - 8 uren, Rusten - 10 uren en 37 minuten, Boksen - 15 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Fitnessapparaat (Langzaam) - 15 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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