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i took all of your advice. im doing it naturally w diet. i ordered the ket reset diet book by mark sisson. i hope the food isnt too expensive or maybe its cheaper to cook but food has gone up in price but im still gonna try it. i cant wait. thanks guys
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107,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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1582 kcal
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Vet: 63,46g | Eiwit: 72,52g | Kolhy: 173,44g.
Ontbijt: Kellogg's Rice Krispies Treats (37g). Lunch: Hunt's Bold BBQ Sauce, 365 Meatless Breakfast Patties, Jimmy Dean Turkey Sausage Croissant. Diner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Andere: Hunt's Chocolate Pudding Snack Pack, Tropicana Pure Premium Original Orange Juice, Chobani Cherry Vanilla Blended Greek Yogurt, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). meer...
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2822 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Rusten - 13 uren, Slapen - 10 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
I can't really help you with the keto diet but I hope someone else do it , good luck in your journey
31 mrt 18 door lid: Keilin_4
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31 mrt 18 door lid: Valerie Tibbitts
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