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just had salad for dinner, then fell asleep on sofa.
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66,9 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1254 kcal
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Vet: 93,29g | Eiwit: 50,44g | Kolhy: 52,27g.
Ontbijt: Half & Half, Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Natural Sunday Bacon, Almond Breeze Original. Lunch: Classic Romaine, Chunky Blue Cheese Dressing. Diner: Black Angus Burgers, Organic Virgin Coconut Oil, Cooked Asparagus (from Fresh). Snacks/Andere: Dark Chocolate with Raspberries Grizzly Bar, Coconut Water Recovery Shots, Rice Crackers, Hummus with Roasted Pine Nuts. meer...
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1709 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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