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i started the Renegade Diet about 3 weeks ago went from 168 - 165 then messed up on the long father's day weekend and was back at 169 but got back in the gym an am back on the plan :)
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74,6 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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