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Getting there, aiming for goal by the end of June. Should be more than achievable if I maintain a -1000Kcal deficit.
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96 kg
Tot nu toe verloren: 19 kg.
Nog te gaan: 16 kg.
Dieet gevolgd: Redelijk Goed.
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1398 kcal
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Vet: 36,63g | Eiwit: 127,56g | Kolhy: 146,35g.
Ontbijt: Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco British Chicken Breast Portions, Tesco Cashew Nuts. Diner: Aldi Bramwells Spicy Jalapeno Pepper Relish, Tesco Feta Cheese, Discovery Green Jalapenos, Tesco British Chicken Breast Portions, Levi Roots Jerk Coat 'N Cook Sauce (Hot), Baked Sweetpotato (Peel Eaten). Snacks/Andere: Tesco Chia Seeds, Koko Dairy Free Unsweetened, Four Seasons Fruit Mix, Kiwi Fruit, Plum, Granny Smith Apples, Bananas. meer...
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Gewichtsafname van 1,0 kg per week
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