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I haven't been as good as i was for the past 3 months. I've allowed myself to go "off plan" more than i would have liked to.
I think, who does this effect? It ONLY effects me. I make the decisions on how i treat my body and i've been making choices that do not benefit me, in any way (and don't help my pocket book either)!
I made the decision this morning that i'm getting back on track. That i feel SO much better when i'm doing this 100%. Not only do i love the progress but i know that my body is essentially healthier when i'm doing 100%.
This is the ONE body that i have and i don't want to ruin it or make it harder for me to be healthy, or not be healthy at all.
Anyway, i've come SO far and i need to finish this out and be successful and be proud of myself for finally taking a hold of my life and happiness.
No more slacking...just eating good healthy food and living life!
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86,8 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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1717 kcal
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Vet: 78,40g | Eiwit: 81,63g | Kolhy: 202,60g.
Lunch: Traditional Hummus, Tempeh (Cooked), Crispy Baguettes French Bread Style Original. Diner: 21 Whole Grains Bread, Spinach and Artichoke Hummus, Smoked Tofu. Snacks/Andere: Juice Squeeze - Passion Fruit & Mango. meer...
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Gewichtsafname van 0,2 kg per week
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