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followed calorie limit and macros. 2 hours basketball, 20 minutes lifting. 300 crunches. pretty exhausted.
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86,9 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1662 kcal
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Vet: 117,45g | Eiwit: 116,64g | Kolhy: 34,05g.
Ontbijt: CytoSport 100% Whey Protein - Vanilla, Bacon, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked). Snacks/Andere: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. meer...
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3030 kcal
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Activiteit:
Basketbal - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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