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Ugh, I don't feel like going through all the pass/fails. I am just getting over my bought of food poisoning. I was basically on a rice, 7Up, and Gatorade diet without exercise this entire time. You would think with the lack of eating/puking combo I would have lost more than a fucking pound. -_- Whatevs. I'm back on track and feeling exceptional!!
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95,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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914 kcal
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Vet: 24,57g | Eiwit: 48,03g | Kolhy: 135,62g.
Ontbijt: Boiled Egg. Lunch: Butterball Everyday Turkey Burgers, 10 Minute Rice. Diner: World Table Rice Thins. Snacks/Andere: Mentos. meer...
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3526 kcal
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Activiteit:
Zitten - 10 uren en 55 minuten, Winkelen - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Hardlopen - 14,5 km/h - 15 minuten, Huishoudelijk Werk - 1 uur, Slapen - 11 uren. meer...
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Gewichtsafname van 0,3 kg per week
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