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Haven't logged in for 3 days. Body wanted carbs for the last three days, but I'm seriously carb loaded whole staying in maintenance calories. I don't I'll hit the 201 mark again on this down cycle.
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93,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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483 kcal
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Vet: 27,01g | Eiwit: 30,86g | Kolhy: 29,17g.
Ontbijt: Chicken Breast, Oranges, White Bread, Butter, Boiled Egg. meer...
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Gewichtstoename van 4,0 kg per week
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 Reacties
The main question is, is it all going to plan? All the best!
07 apr 18 door lid: Phooka
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A little slower than expected, but I think slowly pulling it off at this point while maintaining the activity level, the more likely I'll be to keep weight in Chev in future. No more'biulkng' with weight lifting. I don't think it works for people who aren't juicing.
07 apr 18 door lid: northernmusician
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That would be 'in check' not 'in Chev'.
07 apr 18 door lid: northernmusician
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@NM - You beat me again! I only bounced 4.4#....
08 apr 18 door lid: jimmiepop
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buy hey... it only took me 24 hours... given 3 days...
08 apr 18 door lid: jimmiepop
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Ah, Jimmy. That might be a challenge I could take. See if I can gain 5 pounds from a one day carb load.
10 apr 18 door lid: northernmusician
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