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ROUND 2 PHASE 2 BEGINNING MEASUREMENTS:
NECK = 14"
CALF = 15"
ARM = 13"
HIPS = 42.5"
THIGH = 24"
WAIST = 33"
CHEST = 36"
END WEEK 1 OF SPRAY - POUNDS SHED IN WEEK 1: 5.0 LBS
END WEEK 1 MEASUREMENTS:
CALF 15.50"
ARM 13.50"
HIPS 41.50"
THIGH 23.50"
WAIST 32.50"
CHEST 37.00"
NECK 13.50"
TOTAL WEIGHT GONE NOW: 5.0 LBS (Post Load -14.0#)
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77,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: 100%.
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444 kcal
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Vet: 7,60g | Eiwit: 43,23g | Kolhy: 83,97g.
Ontbijt: miracle noodles, diet grape juice, cabbage, apple. Lunch: gg crispbread, miracle noodles, Cottage Cheese (Lowfat 1% Milkfat). Diner: Spinach (Chopped or Leaf, Frozen), Sugar Free Calorie Free Chocolate Syrup, liquid amino, Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, miracle noodles, minced garlic, Walden Farms Calorie Free Scampi Sauce, baby spinach, Strawberries, egg. meer...
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Gewichtsafname van 3,8 kg per week
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