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The carb craves came roaring back something ferce. It was really tough to get past it but I woke up this am to find I weighed 2lbs less. I guess that's cool :)
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78,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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779 kcal
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Vet: 47,86g | Eiwit: 52,42g | Kolhy: 20,54g.
Ontbijt: 96% Fat Free Smoked Ham Cold Cuts, Atkins Advantage Vanilla Shake Carton, Sweet Red Peppers, Tomatoes, Baby Spinach, Egg, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds) . Lunch: Laughing Cow French Onion cheese, chopped green onion, Cabbage, Turkey Sausage Links. Snacks/Andere: Shredded Green Cabbage, Endulge Caramel Nut Chew Bar, Endulge Peanut Butter Cups. meer...
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2394 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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