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A couple of things didn't go as planned this week. Next week I could push below the 200 mark.
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91,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2019 kcal
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Vet: 81,33g | Eiwit: 177,29g | Kolhy: 151,90g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dr. Oetker Giuseppe thin crust sicilian pizza, Oranges, Cheddar Cheese, White Bread, Butter, Boiled Egg. Diner: Dole Bananas, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 8,3 kg per week
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