Been running a lot lately (40+ km last week) so hunger has been a struggle because of that. Easily ate twice my daily cals yesterday so fasting for 24 hours today 🤐. I started off with IF about 9 months ago but since I've been a lot more active this year came off that a few months ago. I've been interested in longer periods of fasting (48-72 hours) so this could be the start of trying that out.
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81,6 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Slecht.
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1685 kcal
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Vet: 84,52g | Eiwit: 76,19g | Kolhy: 148,74g.
Ontbijt: Coffee (Instant). Diner: Rolling Meadow Mild Cheese, Anchor Butter, Domino's Pizza Pepperoni (Classic Base), Egg (Whole) , Mushrooms . Snacks/Andere: Quality Bakers Muffin Splits, Popsicle , Mother Earth LSA Blend Natural Peanut Butter, Lindt 90% Dark Chocolate. meer...
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Gewichtsafname van 0,6 kg per week
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Reacties
Do it. Make sure you add some salts to your water
11 apr 18 door lid: burgerrings
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@Burgerrings Cheers, a pinch should suffice? Only made it 18 hours Tuesday but will build on that today, committing Tue/Thu to fasting every week.
11 apr 18 door lid: obesecret
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When I was doing 2 day fasts I was using a product called losalt. It's at NW or paknsav usually and was putting a tsp of that per litre depending on how much water I drank. Just calculate using the daily recommended figures on the back. This will keep your electrolytes up so you dont get headaches ir dizzy when not eating. Cheers
11 apr 18 door lid: burgerrings
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Your doing so well, your exercise is def going to help 👍
12 apr 18 door lid: Nicknack1974
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I add Losalt to my daily water intake as I sauna every day and it replaces the electrolytes lost from sweating and exercise on top of that. Potassium loss and sodium imbalance made me dizzy and body retained fluid to counteract the imbalance
13 apr 18 door lid: SandyNZ21
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Thanks guys, couldn't find LoSalt specifically but Mrs Rodgers Low Sodium Salt Mix seems to be a similar alternative.
14 apr 18 door lid: obesecret
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Yes that is good to mate..same shit
15 apr 18 door lid: burgerrings
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A word of caution. 40km in a week is a lot of running. If you are also fasting you could be putting your body under too much stress. And, it could lead to a binge/purge cycle.
Sometimes when this happens you actually go up in weight, not down.
16 apr 18 door lid: Runkarenrun
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Thanks @Runkarenrun. Yeah, totally makes sense. The 45 km week was a little out of the ordinary and I'll be scaling that back to 20 km/week max. now because binge eating has been a problem recently. I still feel a little heavy to be clocking too running kms for my knees sake also.
17 apr 18 door lid: obesecret
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Hi. I’m impressed your result. How you do it. Do You change your diet? Do you count calories? Please share your experience.
18 apr 18 door lid: Tatuss
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@Tatuss Thanks! Yeah, my goal everyday is keeping my calorie intake in check using FatSecret, my main problem was eating anything and everything without a care. When I first took my nutrition seriously about 9 months ago, obviously I Googled around first and landed on tracking macros and intermittent fasting. I used tdeecalculator.net to get an idea of how many calories I should be eating and used the lower carb cutting macros to get started. Fasting was a good method of curbing all the crap I'd normally eat after 8pm and I'd never been big into breakfast anyway so a 16:8 split wasn't too hard. Earlier this year I got a lot more active with running as I mentioned before so shuffled my macros around a bit. Now that I'm running a lot more these days I need to look at this again and bump the carbs up within the calorie deficit I'm working with.
19 apr 18 door lid: obesecret
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Great. Thanks. I use xylitol instead of sugar. It's same sweet like sugar, but not increase insulin hurmon.
19 apr 18 door lid: Tatuss
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