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Eating lunch with co-workers at Red Bowl yesterday was a detriment to my calorie intake. Now I remember why I put so much effort into packing a Bento everyday! :)
I had Sushi too (for the most part); I thought that was supposed to be healthy! Although, I kind of chose the highest calorie Sushi to input into my diet journal, because I have no idea how many calories are in a Snow White Roll, but I can tell you it was AMAZINGLY DELICIOUS! At least I didn't ask to see the dessert menu!
Although, after lunch I was a snack machine... I don't know why, but every time I eat out, regardless if I stay within my calorie limit, I always feel the need to snack for the rest of the day. It must be a mental thing, like; well actually I have no idea... I don't know how to explain it! However, I can describe it as incredibly frustrating!
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45,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3154 kcal
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Vet: 88,77g | Eiwit: 112,73g | Kolhy: 497,10g.
Ontbijt: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Mochi, Steam Pork Buns. Diner: Bo Luc Lac. Snacks/Andere: Twix Minis Ice Cream Bar, Swedish Fish, Archer Farms, Salad Pretz, Peanut Butter (Crunchy), Chocolate Chip Cookie, Banana. meer...
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1786 kcal
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Activiteit:
Winkelen - 3 uren, Hardlopen (Joggen) - 8 km/h - 35 minuten, Rusten - 9 uren en 25 minuten, Huishoudelijk Werk - 4 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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