Gewicht registratie (niet in logboek) voor 10 april 2018
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122,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: Redelijk Goed.
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937 kcal
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Vet: 38,68g | Eiwit: 69,05g | Kolhy: 80,98g.
Ontbijt: Sam's Choice White Cheddar Extra Sharp, Marketside Ciabatta Roll, Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Jennie-O Original Extra Lean Turkey Ham. Lunch: Marketside Buttermilk Ranch Dip, Clancy's tortilla chips white rounds, Lettuce Salad with Assorted Vegetables, taco tomato hamburger, Kroger Finely Shredded Pizza Cheese, Old El Paso Medium Taco Sauce. Diner: Radish, Cooked Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Andere: Celery, Joseph's Flatbread Multi-Grain, coffee with atkins, Halls Sugar Free Cough Drops. meer...
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Gewichtsafname van 1,1 kg per week
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ronda59's Gewicht Geschiedenis
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