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I finally joined a gym! I'm sure lifting weights is going to help me get that extra beer, butter, bacon yummy tummy excess off. I've minimized the bacon and beer...butter not so much.
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64,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 60,14g | Eiwit: 68,58g | Kolhy: 80,91g.
Ontbijt: Post Honey Bunches of Oats Honey Roasted, Fried Egg, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Glutino Gluten Free Pretzel Twists, Mozzarella Cheese (Part Skim Milk) , Bonafide Bone Broth, Feta Cheese, No Name Seasoned Croutons, Tuna, Annie's Naturals Organic Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Diner: Hershey's Milk Chocolate Bar with Almonds, Red Table Wine , Pork (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Sour Cream, Butter , Russet Potatoes (Flesh and Skin) . meer...
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1592 kcal
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Activiteit:
Pilates - 12 minuten, Rusten - 15 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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