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I don't even want to talk about how many calories I ate yesterday. It's like once I go over by 1 calorie all hell breaks loose. It's that "I'm already over, so what's the point" mentality. I've got to stop that.
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46,0 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2003 kcal
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Vet: 57,66g | Eiwit: 78,11g | Kolhy: 312,47g.
Ontbijt: Grape Nuts, Greek Yogurt - Plain (Dannon), Peanut Butter (Crunchy), 45 calorie bread, Justin's Maple Almond Butter. Lunch: Mochi, Jasmine Rice, Bo Luc Lac. Diner: Pasta. Snacks/Andere: Watermelon, Nuts, Banana, Popcorn 100 cal, Milky Way (Minis), Glico, Layerz yogurt ice cream. meer...
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1806 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 25 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten, Max Cardio Conditioning - 47 minuten, Slapen - 7 uren, Rusten - 12 uren en 23 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtstoename van 2,5 kg per week
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