|
todays carbs are under 5 grams! yesterday... not so good 16ish. Onward and upward....um... no wait ...Onward and downward....ummmm.... foreward?
|
90,3 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2121 kcal
|
Vet: 194,84g | Eiwit: 85,87g | Kolhy: 12,04g.
Ontbijt: Egg, Imo's Shredded Provel Cheese, Spinach, Butter, Black Olives. Lunch: Boar's Head Smoked Gouda, Ham (Whole, Cured, Roasted). Diner: German meatballs. Snacks/Andere: Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Walnuts, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Walnuts. meer...
|
|
3611 kcal
|
Activiteit:
TV Kijken - 12 uren, Stilstaan - 1 uur, Koken - 1 uur, Autorijden - 1 uur en 30 minuten, Rusten - 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,4 kg per week
|