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There seems to be something to eating the right amount of calories to lose weight. I wasn't eating enough, so my body was fighting me. Eat too, much, and well the obvious happens. Nice to see some progress!
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114,8 kg
Tot nu toe verloren: 77,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1453 kcal
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Vet: 34,80g | Eiwit: 78,86g | Kolhy: 191,83g.
Ontbijt: Bananas, la tortilla factory, Parmesan Style Grated Topping, yves breakfast, coffee, Ketchup, egg whites, sriracha. Lunch: Braeburn Apples, Broccoli, select harvest light, 100% Multi-Grain Bakery Bread, Fat Free Turkey Breast, onion, Mustard. Diner: lemon juice, lettuce, cherry tomatoes, tahini, pita bread, falafel. Snacks/Andere: Vodka. meer...
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2942 kcal
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Activiteit:
Autorijden - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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