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I need to remember that this will take time and that I can use the time to figure out what my body needs and how it reacts to food. I have found so far that if I eat over 30 g of fat, I won't lose no matter how many calories I've eaten. So that is good to know.
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78,7 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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165 kcal
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Vet: 0,35g | Eiwit: 7,74g | Kolhy: 33,36g.
Ontbijt: Grape Nuts, Light Fat Free Blackberry Yogurt , skim milk, Coffee, Splenda. meer...
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Gewichtstoename van 1,3 kg per week
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