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I guess this really proves how much exercise helps slim your body. I know a lot of people who only focus on what they eat because your diet is really where you lose the weight. But I lost more weight this week, but didn't trim as much fat off my body. I'm still happy with my results though. They are a lot better than I had expected considering I couldn't exercise. And I know I probably only lost such a large amount because of my food poisoning, but I don't care.
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91,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 40,03g | Eiwit: 63,30g | Kolhy: 139,82g.
Ontbijt: Boiled Egg Whites, Boiled Egg, Trail Mix Kar's. Lunch: Egg, Chicken, 10 Minute Rice. Diner: Egg, Chicken, 10 Minute Rice. Snacks/Andere: LouAnn Coconut Oil. meer...
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2800 kcal
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Activiteit:
Zitten - 12 uren, Winkelen - 30 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 11 uren. meer...
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Gewichtsafname van 8,5 kg per week
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