Voorbereidingstijd: 15 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: pawaii  Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Ingrediënten
Beschrijving
- Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
- Cut the garlic into little cubes.
- Pre-heat the pan with the oil and add the garlic.
- Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
- Add the sour cream and cook on low temperature for 10 minutes.
- Serve and enjoy.
1448 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
This was good and fast. I made a couple changes to it - I used already cooked chicken that I'd cubed, and I used 1 tsp minced garlic and heated them in the skillet until the chicken was warm. I used prepared honey mustard, 1 carb per tsp. It was a big hit here! I'll definately be making it again.
09 jun 11 door lid: dahling130
|
I am definitely trying this with Dijon and Olive oil instead of veggie - much better flavor (IMO). Thanks for a new chicken recipe to break up the chicken blahs!
05 feb 11 door lid: dryheatwriter
|
Super YUMMO!!!! I used Dijon Mustard, and 1/2c of fat free sour cream & 1/2c of greek yogurt and evoo to cut back calories but it was still FANTABULOUS!!!
14 jan 11 door lid: Taysmama32
|
This was really delicious and filling. I used dijon mustard also and it gave it a fantastic flavor. The second time I made it, I added a packet of Splenda when I added the sour cream and it gave it a honey mustard flavor.
22 aug 10 door lid: SarahTa
|
I have as yert to try it, but i was under the impression that veggi oil is a no no on atkins especally the enduction phase? am I misstaken?I would rate it higher if a diffferent oil was used
06 apr 10 door lid: Jonathan_66
|
Very tasty. I made it with tilapia and adjusted the cooking time accordingly.
30 mrt 10 door lid: shawneliz
|
i really want to try this! Everyone, if you substitute plain, non-fat greek yogurt for the sour cream you can greatly decrease the calories and fat without losing protein.
10 feb 10 door lid: miss_meeshi
|
I think it depends on if you use fat free sour cream. Because it is a cup even low fat might knock it up to yellow.
17 jan 10 door lid: Suzanne164
|
Tasty recipe...I used dijon mustard instead of yellow and served this with French green beans.
28 sep 09 door lid: mizski
|
hey can anyone tell me why I cant add recipes to my cookbook or my diary thanks so much
02 aug 09 door lid: Glam Girl
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Lunch
Nieuwste Recepten
|
Lekker, zacht en koolhydraatarm recept.
|
|
Eenvoudig en licht tussendoortje.
|
|
Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
|
|
Lichtzoete, lekkere en caloriearme snack.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 438 calorieën in een portie Mustard Creamy Chicken.
|
|
Calorieën Verdeling: 64% vet, 4% kolhy, 32% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1834 kj
22%
438 kcal
Vet
31g
44%
Verzadigd Vet
11,223g
56%
Enkelvoudig Onverzadigd Vet
10,356g
Meervoudig Onverzadigd Vet
7,339g
Koolhydraten
4,25g
2%
Suiker
0,22g
0%
Vezels
0,6g
Eiwitten
35,03g
70%
Zout
1,56g
26%
Cholesterol
118mg
Kalium
384mg
19%
|
Calorieën Verdeling:
Koolhydraat (4%)
Vet (64%)
Eiwitten (32%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|