Maaltijd type:
Desserts
Snacks
Dranken
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingrediënten
Beschrijving
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Pretty good with the cocoa powder and splend. Husband had no idea there was cottage cheese in it. Walmart sells their own brand of sugar free choc' syrup, but I haven't used it yet.
07 mei 08 door lid: fishnchips
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I really like this, but not a big fan of cottage cheese. I tried it with the cottage cheese, and also tried substituting ricotta cheese. I thought the ricotta tasted better, but the texture is kind of grainy. At any rate, it's a good, nutritious snack that really fills you up.
26 apr 08 door lid: onmyway
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This should not be listed on Atkins induction phase newbies will get confused!!!
29 mrt 08 door lid: Sujey
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I think this is very delicious. Me and my daughter are on this diet, and we thought we could not eat this. But we could!!! :)
16 mrt 08 door lid: mamarock
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This was really delicious. satified my sweet craving very well. Will be a staple I'm sure. Gonna try the yogart and the berries when I can. Thanks a bunch.
15 feb 08 door lid: traciree
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This can be made within the LAWL serving sizes...
1/2 dairy, 1/2 protein, 2 condiments....have not tried it yet but may when I get a strong chocolate craving.
05 feb 08 door lid: altoannie
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This was so great for me during phase one of South Beach, I highly recommend!!
21 jan 08 door lid: SarahSu
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Very good if you can get past the idea of drinking cottage cheese....which I did. I used the baking cocoa powder instead of syrup and it was excellent (a bit chalky, though) and added some malted milk which gave it some extra flavor.
09 jan 08 door lid: jrodeff1986
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This is such a great breakfast item!! I can't describe how sick of eggs I am!! What a treat!!
28 nov 07 door lid: Lori Anne
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Dit smakelijke en snel te bereiden brood is ideaal voor snacks.
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Voedingswaarde Overzicht:
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Er zijn 223 calorieën in een portie Thick Chocolate Milkshake.
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Calorieën Verdeling: 4% vet, 63% kolhy, 32% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
933 kj
11%
223 kcal
Vet
1,05g
2%
Verzadigd Vet
0,598g
3%
Enkelvoudig Onverzadigd Vet
0,272g
Meervoudig Onverzadigd Vet
0,032g
Koolhydraten
34,68g
13%
Suiker
28,46g
32%
Vezels
1g
Eiwitten
17,71g
35%
Zout
0,27g
4%
Cholesterol
7mg
Kalium
319mg
16%
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Calorieën Verdeling:
Koolhydraat (64%)
Vet (4%)
Eiwitten (32%)
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*Gebaseerd op een ADH van 2000 calorieën
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