Aan mijn Kookboek Toevoegen
Aan Voedingslogboek
Bevat:
6 portie(s)
Maaltijd type:
Hoofdgerechten
Beoordeling:
Average FatSecret member ranking Gemiddelde Beoordeling FatSecret Leden
door lid: issysmom

Cauliflower Lasagna

A low carb, no pasta lasagna.

Ingrediënten

Beschrijving

  1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1152 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
I make a variation of this with my mom's Italian Family Ragu Recipe. We are low-carb in our family and this is perfect.
user vote
07 mei 12 door lid: sararay
I made a simpler version and no ground beef and it was amazing!!!! Helped my craving for pasta soooo much :)
user vote
03 mei 12 door lid: LirieAliu
agreed great recipe! i too found the measurements and calories counts off.to cover glass dish as mentioned, i came up with 294 calories,19 fats, and 21 proteins.for the 1/6 serving size recommended. this with out a doubt is the best recipe for lasagna i have had and the first one i have made myself. had second helping for supper with italian bread.all under 500 calories. thanks for this great addition to the recipe files.
user vote
13 mrt 12 door lid: Galan1945
Yummm!! Thanks ;)
user vote
23 okt 11 door lid: CandyCanSell
OMG!!! This was amazing!! I substituted low fat/fat free for anything I could, and swapped the hamburger for Morningstar crumbles, but even my VERY picky 8 year old came back for more!!
user vote
14 sep 11 door lid: dsnystew
i will be making this verry soon
user vote
14 jul 11 door lid: Teaser 39
Excellent. I mashed the cauliflower with a masher after it was boiled. Put sausage in the sauce as well. Delicious replacement for lasagne with noodles. The whole family ate it.
user vote
20 mei 11 door lid: HeidiG
this is one i will try
user vote
02 apr 11 door lid: williegg
Loved it! I changed the measurements a little. It was easy to make. I didn't grate the califlower, just boiled it then mashed it with a potato masher and added the cheese and eggs.
user vote
11 okt 10 door lid: snickerdoodle
I think this is good for the Atkins diet! Maybe not on induction, but in moderation sure! Can't wait to try it...I'm going to use free range italian sausage instead of ground beef, or a mixture of both...where was the tomato sauce in the original recipe...with the garlic and herbs?
user vote
19 mei 10 door lid: kyleVA
Vorige 11 tot 20 van 26 Volgende

     
 

Beoordeel dit recept



U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
 

Zoek Meer Recepten

Selecteer op Type Maaltijd

Hoofdgerechten

Nieuwste Recepten

door lid: lollypopie123
Een stevige en voedzame kippensoep met taugé.
door lid: sachagoerke
Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
door lid: Toedeloesje
Zacht, lekker en een caloriearm tussendoortje.
door lid: H!lde
Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.

Recept Toevoegen

Voedingswaarde Overzicht:

Er zijn 182 calorieën in een portie Cauliflower Lasagna.
Calorieën Verdeling: 58% vet, 10% kolhy, 31% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
761 kj
9%
182 kcal
Vet
11,85g
17%
Verzadigd Vet
6,474g
32%
Onverzadigd Vet
0,12g
Enkelvoudig Onverzadigd Vet
3,763g
Meervoudig Onverzadigd Vet
0,535g
Koolhydraten
4,68g
2%
Suiker
2,24g
2%
Vezels
1g
Eiwitten
14,3g
29%
Zout
0,96g
16%
Cholesterol
80mg
Kalium
262mg
13%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
9%
van ADH*
(182 cal)
9% ADH
Calorieën Verdeling:
 
Koolhydraat (11%)
 
Vet (58%)
 
Eiwitten (31%)
*Gebaseerd op een ADH van 2000 calorieën

Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.