Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A low carb, no pasta lasagna.
Ingrediënten
Beschrijving
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1152 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
I make a variation of this with my mom's Italian Family Ragu Recipe. We are low-carb in our family and this is perfect.
07 mei 12 door lid: sararay
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I made a simpler version and no ground beef and it was amazing!!!! Helped my craving for pasta soooo much :)
03 mei 12 door lid: LirieAliu
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agreed great recipe! i too found the measurements and calories counts off.to cover glass dish as mentioned, i came up with 294 calories,19 fats, and 21 proteins.for the 1/6 serving size recommended. this with out a doubt is the best recipe for lasagna i have had and the first one i have made myself. had second helping for supper with italian bread.all under 500 calories. thanks for this great addition to the recipe files.
13 mrt 12 door lid: Galan1945
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OMG!!! This was amazing!! I substituted low fat/fat free for anything I could, and swapped the hamburger for Morningstar crumbles, but even my VERY picky 8 year old came back for more!!
14 sep 11 door lid: dsnystew
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i will be making this verry soon
14 jul 11 door lid: Teaser 39
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Excellent. I mashed the cauliflower with a masher after it was boiled. Put sausage in the sauce as well. Delicious replacement for lasagne with noodles. The whole family ate it.
20 mei 11 door lid: HeidiG
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this is one i will try
02 apr 11 door lid: williegg
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Loved it! I changed the measurements a little. It was easy to make. I didn't grate the califlower, just boiled it then mashed it with a potato masher and added the cheese and eggs.
11 okt 10 door lid: snickerdoodle
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I think this is good for the Atkins diet! Maybe not on induction, but in moderation sure! Can't wait to try it...I'm going to use free range italian sausage instead of ground beef, or a mixture of both...where was the tomato sauce in the original recipe...with the garlic and herbs?
19 mei 10 door lid: kyleVA
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Dit gezonde recept is perfect voor je ontbijt of tussendoortje.
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Zacht, lekker en een caloriearm tussendoortje.
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Zacht, smaakvol en gezond. Ideaal als ontbijt of tussendoortje.
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 182 calorieën in een portie Cauliflower Lasagna.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 58% vet, 10% kolhy, 31% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
761 kj
9%
182 kcal
Vet
11,85g
17%
Verzadigd Vet
6,474g
32%
Onverzadigd Vet
0,12g
Enkelvoudig Onverzadigd Vet
3,763g
Meervoudig Onverzadigd Vet
0,535g
Koolhydraten
4,68g
2%
Suiker
2,24g
2%
Vezels
1g
Eiwitten
14,3g
29%
Zout
0,96g
16%
Cholesterol
80mg
Kalium
262mg
13%
Calorieën Verdeling:
Koolhydraat (11%)
Vet (58%)
Eiwitten (31%)
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*Gebaseerd op een ADH van 2000 calorieën
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