Voorbereidingstijd: 10 min
Bereidingstijd: 30 min
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: dee  Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Ingrediënten
Beschrijving
- In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup
thickens slightly.
- Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- Garnish with chopped spring onions and serve.
145 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
 Beoordelingen
This soup has too many carbs and it's too high in sodium and fats. When I make soups I like to keep them under 200 calories. The fibers and proteins are good.
26 sep 21 door lid: FrannyCaverley
|
I do believe this is a perfect recipe
09 nov 15 door lid: mrfabulus
|
For,the person who asked about the calorie amount per serving - the nutrition summary is located in a peach colored box labeled: Nutrition Summary on the far right side just above the box labeled: Nutrition Facts. I believe is has 382 calories per serving.
10 jun 15 door lid: ElleLlanet
|
Very taste great. My kids love it.
04 feb 12 door lid: Blu31
|
how can this be for the dukan diet? we arent allowed corn
21 sep 10 door lid: Babyboo7887
|
I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad.
However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce.
P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 sep 07 door lid: divvy23
|
Need all measurements in standard American and not metric.
03 mei 07 door lid: JoyceGrohmann
|
how many calories are in this recipe?
25 jan 07 door lid: khamilton
|
I made this last night and it was yum.
27 sep 06 door lid: lizzie
|
| |
|
|
| |
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Soepen
Nieuwste Recepten
|
Smakelijk, zacht en caloriearm.
|
|
Eenvoudig en gemakkelijk recept.
|
|
Ideaal als gezonde snack of ontbijtoptie, met de heerlijke smaak van havermout en de zoetheid van bananen.
|
|
Lichtzoete, lekkere en caloriearme snack.
|
|
Recept Toevoegen
|
Voedingswaarde Overzicht:
|
 |
Er zijn 382 calorieën in een portie Chicken and Sweetcorn Soup.
|
|
Calorieën Verdeling: 16% vet, 64% kolhy, 21% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1600 kj
19%
382 kcal
Vet
7g
10%
Verzadigd Vet
1,42g
7%
Enkelvoudig Onverzadigd Vet
2,236g
Meervoudig Onverzadigd Vet
2,388g
Koolhydraten
63,28g
24%
Suiker
2,86g
3%
Vezels
5,7g
Eiwitten
20,49g
41%
Zout
2,60g
43%
Cholesterol
94mg
Kalium
485mg
24%
|
Calorieën Verdeling:
Koolhydraat (63%)
Vet (16%)
Eiwitten (21%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|