Voorbereidingstijd: 5 min
Bereidingstijd: 4 min
Maaltijd type:
Desserts
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Ketala  Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Ingrediënten
Beschrijving
- Spray a 9x9" square baking pan with cooking spray.
- Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
- Turn off heat and stir in brown rice cereal.
- Pour mixture into baking pan and smooth out evenly.
- Let cool until firm and slice into 16 squares.
123 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
It's not for the Dukan diet
26 jan 12 door lid: Pavon
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Absolutely NOT ok in the Attack OR Cruise Phases!!!
28 mei 11 door lid: goWest
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I'm really sorry guys that it didn't stick together, not quite sure why it wouldn't be. You spread it out like a cake, then cut it after it cools. Maybe it's warmer where you are and you need to put it in the fridge immediately. This is exactly how I made them. As for the person who said "butter," it's almond butter (think peanut butter). Not dairy butter. Please don't review it as bad unless you know what you are talking about.
I've made this many times and not had a problem with it once.
19 jan 11 door lid: Ketala
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Followed the recipe exactly and they never even stuck together. Something must be missing but I don't know what it is. Not cool.
12 jan 11 door lid: lindangarza
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honey, butter and cereals in the ATTACK PHASE? NOOOO
14 okt 10 door lid: DukanAbuDhabi
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I followed the recipe to a T (even counted out 100 chocolate chips) and after letting it sit for for over an hour, the bars fell apart. I put them in the fridge and they still didn't stay together very well. I'm guessing more honey and/or almond butter is needed. The crumbles tasted good though!
14 sep 10 door lid: sur365
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Voedingswaarde Overzicht:
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Er zijn 87 calorieën in een portie Chocolate Ninja Crispies.
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Calorieën Verdeling: 49% vet, 44% kolhy, 7% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
362 kj
4%
87 kcal
Vet
5,13g
7%
Verzadigd Vet
0,866g
4%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
2,72g
Meervoudig Onverzadigd Vet
0,879g
Koolhydraten
10,23g
4%
Suiker
4g
4%
Vezels
0,3g
Eiwitten
1,64g
3%
Zout
0,16g
3%
Cholesterol
0mg
Kalium
55mg
3%
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Calorieën Verdeling:
Koolhydraat (44%)
Vet (49%)
Eiwitten (7%)
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*Gebaseerd op een ADH van 2000 calorieën
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