Voorbereidingstijd: 5 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: JLM83 ![](https://m.ftscrt.com/static/member/e8d5fbac-0c08-4965-8283-6f48b413ee72_tiny.jpg)
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Ingrediënten
Beschrijving
- Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
- Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
- Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
- Heat remaining 1 teaspoon oil in pan.
- Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
- Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
- Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
- Note: based on recipe from Cooking Light.
337 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
Thank you for sharing. This was delicious!
09 aug 12 door lid: Melanie73
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I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
18 okt 09 door lid: rede2bslm
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It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
12 mrt 09 door lid: DebRN
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 301 calorieën in een portie Moroccan Chicken with Fruit & Olive Topping.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 21% vet, 35% kolhy, 43% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1257 kj
15%
300 kcal
Vet
6,28g
9%
Verzadigd Vet
1,052g
5%
Onverzadigd Vet
0,03g
Enkelvoudig Onverzadigd Vet
3,862g
Meervoudig Onverzadigd Vet
0,824g
Koolhydraten
23,38g
9%
Suiker
16,33g
18%
Vezels
2,9g
Eiwitten
28,78g
58%
Zout
1,51g
25%
Cholesterol
68mg
Kalium
362mg
18%
Calorieën Verdeling:
Koolhydraat (36%)
Vet (21%)
Eiwitten (43%)
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*Gebaseerd op een ADH van 2000 calorieën
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