Maaltijd type:
Voorgerechten
Bijgerechten
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
Ingrediënten
Beschrijving
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
09 sep 12 door lid: JenVBL
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This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
20 jul 12 door lid: Mirrorimageall
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These are my new favorite snack!
05 mrt 12 door lid: DDLong
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mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
08 apr 11 door lid: changeup
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I love these! Really good vitamin pay off make them a healthy snack. Thanks!
30 jan 11 door lid: schnitzle
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I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
22 jan 11 door lid: scoobiewu
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I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
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I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
02 jun 09 door lid: catango
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I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
09 apr 09 door lid: ThinPrincess
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this was just what i needed lovely!
30 mrt 09 door lid: aurorabucket
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Voedingswaarde Overzicht:
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Er zijn 80 calorieën in een portie Kale Chips.
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Calorieën Verdeling: 41% vet, 45% kolhy, 15% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
335 kj
4%
80 kcal
Vet
4,08g
6%
Verzadigd Vet
0,558g
3%
Enkelvoudig Onverzadigd Vet
2,515g
Meervoudig Onverzadigd Vet
0,695g
Koolhydraten
10,06g
4%
Suiker
0g
0%
Vezels
2g
Eiwitten
3,32g
7%
Zout
1,56g
26%
Cholesterol
0mg
Kalium
449mg
22%
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Calorieën Verdeling:
Koolhydraat (44%)
Vet (41%)
Eiwitten (15%)
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*Gebaseerd op een ADH van 2000 calorieën
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