Voorbereidingstijd: 15 min
Bereidingstijd: 1 u
Maaltijd type:
Hoofdgerechten
Snacks
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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This low carb meat loaf is delicious.
Ingrediënten
Beschrijving
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
626 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 jul 14 door lid: cjohnson37101
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I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
19 mrt 12 door lid: CyndiLouHoo
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I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 sep 11 door lid: MissAnnieinIndy
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I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 aug 10 door lid: skinnygirl130
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 aug 10 door lid: Shelemor
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Used parmesan cheese instead of pork rinds. Turned out great.
29 dec 07 door lid: MarshaHelfman2002
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 okt 07 door lid: Mac's girl
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I made these with some slight alterations, but they taste awesome! thanks!
23 okt 07 door lid: Virgorgeous
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 okt 07 door lid: jennygirl
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 785 calorieën in een portie Mozzarella Meat Loaf.
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Calorieën Verdeling: 54% vet, 3% kolhy, 44% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
3284 kj
39%
785 kcal
Vet
45,62g
65%
Verzadigd Vet
18,107g
91%
Onverzadigd Vet
1,085g
Enkelvoudig Onverzadigd Vet
19,585g
Meervoudig Onverzadigd Vet
3,633g
Koolhydraten
5,05g
2%
Suiker
2,13g
2%
Vezels
1g
Eiwitten
83,22g
166%
Zout
3,89g
65%
Cholesterol
468mg
Kalium
853mg
43%
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Calorieën Verdeling:
Koolhydraat (2%)
Vet (54%)
Eiwitten (44%)
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*Gebaseerd op een ADH van 2000 calorieën
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