Voorbereidingstijd: 30 min
Bereidingstijd: 1 u
Maaltijd type:
Hoofdgerechten
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: amryk ![](https://m.ftscrt.com/static/member/66b0ae4f-9b91-42d9-a387-5b464a2355c7_tiny.jpg)
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Ingrediënten
Beschrijving
- Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
- In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
- Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
- In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
- Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
- Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
- Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
- Note: based on recipe from 101 Cookbooks blog.
618 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
14 jan 13 door lid: Jbook
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What is the serving Size?
02 jan 12 door lid: laural7l9
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Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
28 feb 11 door lid: tjaney
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This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
23 feb 10 door lid: The Next Number
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I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
04 jan 10 door lid: Av8trix
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My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
14 apr 09 door lid: wisegal
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I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 apr 09 door lid: ErikaPlease
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 209 calorieën in een portie Mushroom & Rice Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 39% vet, 43% kolhy, 19% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
873 kj
10%
209 kcal
Vet
9,05g
13%
Verzadigd Vet
4,144g
21%
Enkelvoudig Onverzadigd Vet
3,509g
Meervoudig Onverzadigd Vet
0,793g
Koolhydraten
22,3g
9%
Suiker
1,54g
2%
Vezels
1,8g
Eiwitten
9,79g
20%
Zout
0,88g
15%
Cholesterol
67mg
Kalium
285mg
14%
Calorieën Verdeling:
Koolhydraat (42%)
Vet (39%)
Eiwitten (19%)
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*Gebaseerd op een ADH van 2000 calorieën
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