Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A hearty and filling chili.
Ingrediënten
Beschrijving
- Heat olive oil in stock pan over medium high heat.
- Sauté onion until golden brown.
- Add chili pepper. Stir for one minute.
- Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
- Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
- Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
- Garnish with chopped cilantro and serve over brown rice.
168 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
OK, this needs some tweaking for Phase 1 of the Fat Smash. Here are my edits:
-White potatoes are not allowed in phase 1.
-The beef broth is not allowed. Phase 1 is vegetarian. Vegetable broth might be allowed depending on ingredients list.
09 jan 11 door lid: sherndon
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This was wonderful! Will definitely make again.
15 mei 10 door lid: skinnyOD
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This recipe is awesome. I did add a couple of cups of the vegetarian version of ground beef to make it more appealing to my husband. It turned out really good.
16 sep 09 door lid: italia1978
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This recipe is DELICIOUS and perfect for phase 1 of the detox portion of the Fat Smash Diet.
I substituted a few seasonings and added a can of corn. Haven't had it over rice yet, but I'm thinking that the juices will absorb into the rice nicely. If not, I would suggest using less broth or juice from the stewed tomatoes, as I like chili a little thicker.
thanks Jendypendy!
23 aug 09 door lid: redshine23
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I had guests and served this for dinner. We all loved it.
01 jul 09 door lid: CatHarvey
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I loved this recipe - and more importantly, my husband loved this recipe!
02 apr 09 door lid: Jendypendy
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Recept Toevoegen
Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 450 calorieën in een portie Bean & Veggies Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 17% vet, 64% kolhy, 18% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1882 kj
22%
450 kcal
Vet
9,08g
13%
Verzadigd Vet
1,437g
7%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
5,582g
Meervoudig Onverzadigd Vet
1,42g
Koolhydraten
76,56g
29%
Suiker
13,93g
15%
Vezels
20,4g
Eiwitten
21,94g
44%
Zout
4,96g
83%
Cholesterol
0mg
Kalium
1134mg
57%
Calorieën Verdeling:
Koolhydraat (65%)
Vet (17%)
Eiwitten (18%)
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*Gebaseerd op een ADH van 2000 calorieën
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